- LEARNING TO -
Remove fear
Build Confidence
Easily learn new skills
Be consistent
Love your sport + your life + yourself
Take it to next level
- LEARNING TO -
Remove fear
Build Confidence
Easily learn new skills
Be consistent
Love your sport + your life + yourself
Take it to next level
About Gretchen & Program
Gretchen's background is a perfect combination for working with gymnasts - she has been involved in the sport for the last 26 years. Gretchen competed as a level 10 for 7 years, has a skill named after her, and earned a full scholarship to the University of Denver where she was a member of the dean's list and the DU Gymnastics team that finished ranked 10th in the country athletically and 2nd academically. She went on to be a collegiate Head Coach, started the newest NCAA program in history, re-instated a collegiate program, and coached the 2008 USA Gymnastics Collegiate National Championship team as well as individual Floor Champions.
She continues to work with gymnasts throughout the country in a new way, proving a much needed tool - Body Based Therapy.
Gretchen holds a Master of Science degree and studied Cognitive Neuroscience and Kinesiology. She spent time studying yoga in India, attended a yoga training in Amsterdam, is certified as a TCTSY-F, and has been working working closely with athletes for the past 9 years. She is an expert in Body Based Therapy as a way to help people re-wire their brains and feel confident and safe in their bodies. Gretchen incorporates her extensive gymnastics knowledge, yoga training, biofeedback, proprioception, breath work, mindfulness, sensorimotor therapy, TCTSY-F certification, and neuroscience in her programs.
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