The interesting thing really is that I used a neti pot for a straight 6 weeks - when I was in India doing my yoga teacher training certification program. Neti was one of the things I feared going into the program. I mean, really? You want me to stick something in my nose and have fluid run out the other side? Disgusting! And why? Because it helps cleanse me out? I thought my body was made to do that on it's own and that I didn't need to stick a spout of salty saline water to assist it. Was I ever WRONG.