you deserve self-care

and so much more...

Sometimes we get stuck ....

This might be stuck in our daily worries of paying bills each month, working for the promotion or next client, getting the kids out the door (or ourselves), preparing food, cleaning the house, getting the oil changed, throwing a birthday party, and somehow in all of this having time for self-care.  

It might be stuck in the way that we know we want changes but we don't know how to get there.  We feel we have tried everything and nothing works so maybe it's just us and there is something wrong with us.

I change myself, I change the world
— Gloria E. Anzaldua

Do you suffer from symptoms of depression? Constant worry? Anxiety? Trauma? Sleep problems?  Relationship issues?  Self worth?  Confidence?  Owning your life?

I can help.

The best part? It WORKS and the changes are lasting. 

These techniques are different than traditional talk therapy - it's body based therapy - meaning we start from the bodybrain in order to release held emotions or events and clear stuck patterns at the cellular level.  I provide a safe, supportive, and confidential environment and I'd be honored to work with you.  

So, if you're ready for change, click the link below.  I so look forward to working with you.

"Psychologists try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper in the brain. The body must be brought into treatment" - Bessel A. van der Kolk


Do your children come home from school upset or have meltdowns ? Maybe you notice that your child has a hard time finishing tasks and staying on focus? Is the bedtime routine dreaded in your household because it always ends in tears?  If you answered yes to any of these please don't wait (for your sake and your child's), make an appointment today - I would love to help.

I provide a process that is actually enjoyable for children.  We work together to cultivate confidence, resilience, and a sense of calm that can be activated no matter the outside situation.

Sessions are helpful for things like building a toolbox of skills for emotion regulation, decreasing anxiety, lowering stress levels, learning to stay focused and on task, and feeling a greater sense of self. 


Change your Relationship Change your World


Does it seem like each time you bring up a subject to your partner it always ends with feeling bad no matter what your intention is? Are you lacking in closeness, effective communication, and intimacy?

Relationships are the driving force for many things in our lives. Our perception of our lives and of ourselves are determined through connection.  Want to enhance yours?  Take the leap; the world, and your partner, is waiting on you.

I help couples make changes starting with the individual and from there learning the skills to build a strong partnership.  Connection is human's greatest gift - strengthen yours today.