you deserve self-care

and so much more...

Sometimes we get stuck ....

This might be stuck in our daily worries of paying bills each month, working for the promotion or next client, getting the kids out the door (or ourselves), preparing food, cleaning the house, getting the oil changed, throwing a birthday party, and somehow in all of this having time for self-care.  

It might be stuck in the way that we know we want changes but we don't know how to get there.  We feel we have tried everything and nothing works so maybe it's just us and there is something wrong with us.

I change myself, I change the world
— Gloria E. Anzaldua

Do you suffer from symptoms of depression? Constant worry? Anxiety? Trauma? Sleep problems?  Relationship issues?  Self worth?  Confidence?  Owning your life?

I can help.

The best part? It WORKS and the changes are lasting. 

These techniques are different than traditional talk therapy - it's body based therapy - meaning we start from the bodybrain in order to release held emotions or events and clear stuck patterns at the cellular level.  I provide a safe, supportive, and confidential environment and I'd be honored to work with you.  

So, if you're ready for change, click the link below.  I so look forward to working with you.

"Psychologists try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper in the brain. The body must be brought into treatment" - Bessel A. van der Kolk