Berry Delicious + ExSeedingly Nut-ritious Smoothie

While school might be back in session, it is still summer for another month!  Let's take advantage of it and enjoy some healthy and refreshing smoothies that with nourish us from the inside out. Below is a guide that might help you with some smoothie creations of your own!  This is the one that I enjoyed this afternoon after a hot and sweaty mountain jog!


Pineapple - 2/3 cup
Pomegranate Seeds - 1/3 cup
Acai berry - 1/2 cup
Mixed Berry Blend - 1/2 cup
Chia Seeds - 2 teaspoons
Sesame Seeds - 2 teaspoons
Poppy Seeds - 1 teaspoon
Hemp Hearts - 2 teaspoons
Almond Milk - 1 cup
7 Seed Nut-zo Butter - 1 Tablespoon
Spelt Flakes - 2 Tablespoons
Protein powder as desired, I used 2 scoops of organic Orgain Protein


1.  Add all ingredients to a high powered blender
2.  Blend until smooth and frothy
3.  Enjoy with a straw and a smile!

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