It's that time of year when the sun stays up longer, and so do we, when the weather is warmer and we find ourselves wanting to be outside more and having more social opportunities for connection.  personally, I love to connect with food.  So here is a recipe you might enjoy sharing with your family, friends and neighbors as spring and summer roll in.


4 ripe avocado

2 roma tomatoes diced

3/4 of a jalapeno pepper de-seeded and minced

1-2 cloves of garlic minced

1 lime juiced

himilayan salt and fresh ground pepper to taste

cayenne pepper optional - to tastes about 1/4-1/2 teaspoon


1. Chop and mince all vegetables

2. Add the garlic, tomatoes, jalapeno, and lime juice to a bowl and stir

3. Add avocado and mash with a potato masher

4. Garnish with cilantro if desired, share and enjoy!

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