Morning Migas


(for 1 serving)

about 1/4th of a red bell pepper chopped

2 eggs (free range if possible)

shredded pepper jack cheese

tortilla chips - my favorite are Late July Sea Salt by the Seashore

hot sauce


plain greek yogurt

avocado or guacamole


1. Sautee the bell pepper, I used grapeseed oil

2. In a bowl combine the eggs, about a tablespoon of water, about 5 squirts of hot sauce, the cheese, and about 3 handfuls of crushed chips

3. Add to the pan and cook

4. Serve with a side of yogurt which acts like cream cheese, salsa, and avocado or guacamole.

So delicious!

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