Oat Milk


I've been into making my own milk alternatives for about 4 years now and my recent addition has been oat milk.  This is such an inexpensive and versatile milk option.  I'll be including the basic recipe and then some additional alternatives that you might try.  The milk itself is pretty thick and creamy so feel free to add more water as desired.




1 cup of oats (rinsed & soaked about 15 mins)

4 cups of filtered water

Addition Options:

1-2 dates

pinch of salt

1 tsp Cinnamon

1 T pure maple syrup

2 T raw cacao or cocoa powder

1 tsp Vanilla extract

1 tsp Almond extract


Add all ingredients to a high speed blender

Sift through a fine mesh strainer or cheese cloth

Add milk into a sealed container and store in the fridge for 2-3 days


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