My philosophy & perspective

What interests me most in life is growth, transformation, and love. As multidimensional beings I believe in the importance of exploring healing from many different angles and perspectives - from the inside out and outside in.

When I work with others I integrate many approaches. Together we work to personalize the journey of greater awareness and alignment. I see awareness as an opportunity for more choice. Once we see something, we have the choice to make changes, if we don’t see it, we cannot do anything about it. This often includes practices of acceptance.

Through education as well as experiential learning, I intuitively guide people towards acknowledgement, acceptance, and embodiment of their true self. All methods weave together to integrate the physical, mental, emotional, and spiritual bodies and layers of a human. I aim to make this process feel as comfortable as possible, each person to feel fully supported and guided into their most empowered and authentic selves.

I enjoy working on deep levels with individuals who are ready to create life changes, no matter the magnitude of growth a person is wanting.

Credentials

I hold a post-graduate certification from the Trauma Center of the Justice Resource Institute founded by Bessel van der Kolk, MD, as a Trauma Center Trauma-Sensitive Yoga Facilitator (traumasensitiveyoga.com).

Understanding the complex relationship between physical, mental and emotional health I combine the latest research and most ancient teachings within my daily experience. I use a variety of modalities to develop new physiological, emotional, and cognitive responses with people. I have experience working with people the medical model was not able to help. Through working together, these people saw shifts not only medically, but also emotionally, psychologically, and their felt sense of the world shifted. I absolutely love being a steward of growth.

I bring my formal education (Bachelors degree in Cognitive Neuroscience and Masters degree in Kinesiology), yoga training in Rishikesh India, and extensive career as an elite athlete and coach, and integrate traditional Eastern knowledge with the Western medical model. I have extensive energy psychology knowledge as well as many different energy healing certifications. I compassionately bring a sense of safety, and a genuine connection to all the work I do. If this resonates with you, I’d be happy to work with you!